Research demonstrates that remaining active at any given age has many advantages. The push to remain active is particular important as one ages and this is reflected in several of government initiatives to promote exercise and well being in the older population.2
Regular physical activity is associated with decreased metabolic and metabolic morbidity 1,2, 3. Studies suggest that elderly people should exercise at least 30 minutes daily, incorporating various activities that have strength, balance and flexibility in their routine 1.
Regular exercise provides an array of health benefits such as weight reduction, improvements in blood pressure, lipid profile, insulin sensitivity, in addition to improvements for bone and joint health. Exercise was evidenced as a legitimate treatment option for ailments like obesity, elevated blood pressure, Diabetes and Osteoporosis and Arthritis. Few contraindications to exercise exist, and nearly all older persons may benefit from additional physical activity.