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Mixed martial arts, or MMA, is a combat sport that includes techniques from various other combat sports. It has become incredibly popular in recent years, and for a good reason: it is an extremely effective form of self-defense, and it offers a great workout; heck, you can even make money off of it by using Free Bets . If you are considering starting MMA, here are some of the benefits you can expect to experience.
We’re not saying that you will have a six-pack after your first MMA class (or maybe you will, everyone’s different), but what we are saying is that you can expect to burn a whole lot of calories. In fact, according to Harvard Health Publishing, a 155-pound person can burn approximately 140 calories in just 30 minutes of grappling. So, if you are looking for a workout that will help you shed some excess fat, MMA is definitely worth considering.
MMA is also an excellent way to build muscle and strength . This is because the sport requires you to use almost every muscle in your body when you are training or fighting. From your legs and glutes to your chest, back, and arms, you will be engaging your muscles when you are doing MMA.