Description: The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond.
Welcome to The Galveston Diet Science backed wellness, for all phases of menopause The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond. Create sustainable, healthy habits and reframe your mindset to help increase longevity. Get Started Ready to support you, wherever you are in your journey 100,000+ students have learned invaluable skills from the Galveston Diet platform. Whether you need a meal plan, tips on how to navigate yo
Featured In Meet the founder, Mary Claire Haver, MD National bestselling author Dr. Mary Claire Haver is a passionate women’s health advocate. She developed an innovative solution to help women in menopause lose weight, burn fat, and feel more confident in their skin.
The Galveston Diet cuts through fat-shaming and diet fads, empowering members to understand the science behind anti-inflammatory nutrition.