thebreathingroom.co.uk - The Breathing Room | Conscious breathwork, online breathwork for corporates, adults and children one to ones. Based in Wales & L

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Plese email [email protected] with any queries, or to arrange a call or Zoom meeting to discuss how breathwork can help you.

‘Breathe Well’ is a breathwork book full of over 70 practical breathing techniques, which you can learn and practise throughout your day.

From 2 minute breath exercises to practice in the morning, effective calming techniques for you to enjoy at your desk, to sleep-inducing breath exercises to practice at night, this book is a great guide can help you learn healthy breathing habits.

Links to thebreathingroom.co.uk (2)

• yourhavenapp.com YourHaven | Immersive Mental Wellbeing
• havenvr.com YourHaven | Immersive Mental Wellbeing