Cognitive Behavioral Therapy for Insomnia Everywhere in Texas
CBT-I is as effective as medication in the short term and more effective in the long term. Seventy-eighty percent who try CBT-I get significantly better sleep. CBT-I improves sleep even in the presence of depression, anxiety, PTSD, chronic pain and cancer. It’s effective for anxiety-related insomnia, hormone-related insomnia, new parents once baby sleeps all night, busy professionals, athletes and people interested in good health.
CBT-I a drug-free therapy. The process provides an opportunity to reduce or eliminate sleep medications.