Description: Build bullet-proof fitness... the older you get, the better you get.
Become a better athlete by training smarter and preventing overuse injuries from sports and lifestyle. Discover how plant-based nutrition can improve your performance and health. Get better as you age.
Your coach, a former Ms. Natural Olympia bodybuilding champion, avid tennis player, performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker, vegan athlete, and yogee.
"Tennis Fitness for the Love of it" (about training and injury prevention), "The Athlete’s Simple Guide to a Plant-Based Lifestyle" (how plant-based nutrition improves your performance and health)