Insight Meditation | Mindfulness | Tara Mulay & Devin Berry
Description: Tara Mulay teaches and mentors Insight Meditation practitioners to refine their mindfulness practice, both on the meditation cushion and in daily life.
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Mentoring Email Updates What I Do I teach and mentor Insight Meditation practitioners to refine their mindfulness practice, both on the meditation cushion and in daily life. As a result of this refinement, practitioners begin to uproot the habits of mind that hinder them from experiencing presence, ease, and joy, and that limit their potential to live from their deepest intentions.
Mindfulness, when aligned with nourishing heart qualities and non-harming towards ourselves and others, is a potent vehicle for developing deep, intuitive insight into the truth of the way things are . It is therefore the foundation of liberating our hearts and minds.
Mindfulness aimed towards awakening in this way is called Insight Meditation in English, or Vipassana (clear seeing) in the language of the Buddha’s teachings. Vipassana is rooted in the Theravada Buddhist tradition, held and preserved for centuries primarily by the people of South and Southeast Asia.
Insight Meditation | Mindfulness | Tara Mulay & Devin Berry