Description: Core personal training Tallahassee. A fitness studio for individuals looking to develop core strength and functional performance. 2 free trial sessions!
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Core 7 Performance (C7P), a program of Fit&Functional, Inc., will not only get your core in shape, it will also assist in shaping your body, giving it a more toned and lean look. C7P is small group personal training based on core and functional movements. The premise is to get an individual to their highest level of fitness by giving them the ability to do what they want without having any undue stress or harm to the body.
Core training is the foundation of all fitness training because the core is the foundation of movement. It’s a key factor in building an exercise program for anyone. The more strength and endurance your core has the more capable you are in progressing to a higher level of performance. The C7P program has 7 levels of progressive training: Foundation, Poise, Fortitude, Might, Rapidity, Clout, and Performance.
Group Personal Training (up to 4 people in the group)