Description: Take 5 is a sanctuary here to help you reduce stress at work, learn to meditate, mindfully consume, relax in the workplace, reduce anxiety and release stress.
I have found Inner Peace, and so can you.
Wherever you are at on your journey, it is never too late to start and there's never too small of a start.
You can liberate yourself from anxiety and it's grip on your mind or however it manifests in your body whether that be chronic neck & shoulder tension, brain fog, insomnia or digestive chaos.