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The first basket is Movement Medicine-
It starts with something you do every day, yes, it’s this simple to begin. You can’t help but move. Just by moving every day, creates health, vitality, balance, mobility, and fitness. Movement helps every part of your mind, body and lifts your spirit. The lack of movement creates dis-ease. The practice of Qigong combines slow gentle movement of your body and stillness in your mind that helps you relieve stress and get healthier.
There is an old saying:
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