Iyengar Yoga is renowned for the importance it places on attention to detail and focus on precise body alignment. B.K.S Iyengar pioneered the use of "props" such as cushions, benches, blocks, belts, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort. St
Learn more at the IYAUK website
The world’s most widely practised method of yoga is that taught by Yogacharya Sri B.K.S. Iyengar of Pune, India. Born on December 14, 1918, in Bellur, India, he studied and practised yoga continuously for over 85 years. B.K.S. Iyengar is universally acknowledged as the world’s greatest yoga teacher. Mr Iyengar’s thorough study, understanding and mastery of yoga are unrivalled in modern times. Having taught for over 75 years in all five continents, he won worldwide respect and recognition for his achievement