Fitness myths, training truths, and other surprising discoveries from the science of exercise
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As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience . Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance , published in February 2018 with a foreword by Malcolm Gladwell.