sweatboxmd.com - SweatBox | Get Ready to Sweat, DC

Description: SweatBox is a high-intensity interval training program, unlike anything you’ve ever experienced. We provide a data-driven workout

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SweatBox is a high-intensity interval training program, unlike anything you’ve ever experienced. We provide a data-driven workout designed to help you build lean muscle mass, increase cardiovascular endurance, and improve mobility while connecting and competing with friends.

Full Throttle is the perfect solution when you’re short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.