Description: Suzanne Landry - Fresh Food Chef & Wellness Educator
suzanne landry blog (1) fresh food chef & wellness educator (1)
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Protective Supplements: Ø Vitamin C -1-2 grams at least 2-3x a day. C is protective and, in large quantities, curative. Ø Zinc – 15-30 mg daily. A helpful mineral for protecting against colds and the flu. Ø D3 – 5,000 … Continue reading →
Foods that Support Your Immune System Wild Caught Salmon – high in Omega 3 Green Super-Foods have the highest concentration of digestible nutrients, vitamins and minerals. These include dark leafy greens like kale, collard greens, broccoli, spinach and super-greens … Continue reading →