Description: Inspiring wellness resources
Inspiring wellness resources
If you’re like most people, you probably think of strength training as something that bodybuilders do to get big and muscular. But what you may not know is that there are a ton of health benefits associated with strength training. This is why many people are looking for ways to engage with it. Some even buy barbell sets online to use for strength training at home. Here, we will discuss the many health benefits of strength training and provide tips on how to get started.
The first health benefit of strength training that we will discuss is its ability to reduce abdominal fat. Abdominal fat, also known as visceral fat, is the type of fat that surrounds your organs and has been linked to an increased risk of heart disease and diabetes. Strength training helps to reduce abdominal fat by increasing muscle mass and burning calories. In one study, participants who strength-trained three times per week for 12 weeks reduced their abdominal fat by an average of four percent. In fact