Description: Gain insight into cross-training workouts and tips for highland dancers and teachers to maximize turnout, strength, power, and stamina.
strength training (348) cross-training (83) turnout (18) highland dance (14)
Improve your overall fitness through targeted strength training, proper body alignment, and flexibility exercises.
Are you ready to get serious?
Get coaching (either 1:1 or entire studio training) to learn safe and effective cross-training techniques and help you achieve your goals. Improve your results in strength, power, stamina and flexibility!