Description: This is a unique service offering a mixture of courses for your mental wellbeing. Mental health is an epidemic in this modern world so we're here to alleviate and teach children and adults how to cope with their stress. From boxing, yoga, movement, dancing and meditation.
coaching (23490) fitness (16914) wellness (12004) mental health (4440) mediation (3351) mindfulness (3005) wellbeing (1568) mental wellbeing (43)
The Stressbox Collective is a collection of holistic fitness classes designed and delivered by Liam Joe
STRESSBOX Where boxing meets meditation and music meets the breath. This unique class is about unleashing your power with a trusted partner then recomposing you with a deserved relaxing meditation. Expect sweat, glove-to-pad contact, great music, and peace.
Check out my short wellbeing films with the Canal & River Trust