Description: Steven R. Nieves is a writer and journalist who specializes in mental and physical health. Learn more and find out how to contact him.
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I’m a writer based in Queens, NY. I’ve produced content for digital health companies Thirty Madison and Talkiatry, plus memoir and criticism for publications like Filter Magazine , Tor.com , and Autostraddle . Get to know me by checking out my clips or reaching out.
When you think about post-traumatic stress disorder (PTSD), flashbacks, nightmares, and other hallmark symptoms might come to mind. One less talked-about effect of PTSD is a strong fear of change, even when it’s an expected and positive change like a new job, a graduation, or a vacation.
Of course, change can feel uncomfortable for anyone, but for people living with PTSD, that feeling can be so intense that it keeps you from stepping outside of your comfort zone. Here’s how to manage your condition so you can be present in your life no matter what happens.