I have worked in mental health services since 1988 and have worked with many different people and issues.
I believe that developing awareness, of sensations, emotions, thoughts and behaviors is the starting place for change. Understanding where we come from and what got us here can be helpful, but changing what we do today is the best way to feel a sense of power in a chaotic world.
I work with people experiencing a wide range of emotional and behavioral issues; from depression and grief counseling to parenting support, relationships and beyond.