Description: Anna Dallavalle from Stepping Stones NE is an Italian counsellor in Morpeth near Newcastle, Northumberland. Counselling and Psychotherapy for you to explore long-standing issues or recently developed difficulties or challenges.
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Do you feel like life is getting on top of you?
Do you feel stuck or overwhelmed by your emotions? Or do you find that, no matter what, you always end up in the same place? Welcome to my website. My name is Anna Dallavalle and I have been a practising counsellor in Newcastle and Morpeth, Northumberland for the past 12 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I am a Registered Accredited counsellor with The British Association for Counselling and Psychotherapy (BACP). One of
Counselling and CBT (Cognitive Behavioural Therapy) can be beneficial to many people. They both help the client understand their issues and identify strategies to promote change. CBT is particularly effective for people who have identified the changes they want to make in their life ("I want to become more assertive" or "I want to improve my self esteem"). It tends to be more directive and focuses on what can be done differently. It lends itself well to short term work and often involves "tasks" to practice