Description: CBT Cognitive Behavioural Therapy for Canterbury and Whitstable, with Therapist Stephen R Palmer. A modern approach to CBT incorporating a range of approaches.
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What can I do today that will help me tomorrow? We all have times when we feel sad or anxious and problems seem bigger than they really are and when this happens our thinking seems more negative and our attitude to life less hopeful. However hopefully things soon return to normal and our mood improves and life generally seems easier and the future more positive. However it is also true that sometimes our mood is affected for longer periods and we can find ourselves avoiding things that we used to enjoy or t
Canterbury