Description: David Spound, owner of Valley Mindfulness which offers Mindfulness-Based Stress Reduction programs as developed at UMass by Jon Kabat-Zinn.
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Welcome to the spound.com...
Please click here to visit valleymindfulness.com — my site for programs and services related to Meditation, Mindfulness Meditation, and Mindfulness-Based Stress Reduction (originally developed at UMass Medical School by Jon Kabat-Zinn, Ph.D.) . I offer group classes, private sessions, and consultation services.
We all have different phases and aspects in life. In addition to the health and healing work in which I am engaged under the name "Vally Mindfulness", I also have over 25 years of experience in computer consulting, training, technical support, and development. This includes 15 years of experience developing Web sites and Internet applications.