Therapy is for anyone. Different people come for different reasons. Perhaps you feel unhappy or overwhelmed in yourself or with certain relationships. Maybe you are struggling with a specific problem or want to make sense of something in your life or past. It could be you feel lost or at a crisis point and can’t see a way forward. Perhaps an unexpected or traumatic event has happened in your life and you need some help with the healing process. Or maybe you want to explore your inner life more deeply. Every
What is Therapy?
Therapy can provide emotional support, a space to focus on your personal growth and a chance to talk to someone confidentially - someone who is supportive, compassionate and non-judgemental of you, whatever you share or wherever you are in your life. It can be an opportunity to understand the way you relate to others to help improve the relationships in your life. Above all, it is a process of working together to bring about relief, insight, growth and change with your best interests at heart.