Description: What is meditation and guided relaxation? Learn how to meditate and meditation techniques with the guided meditations on our meditation cd.
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"If prayer is when we speak to God, then intuition is when God speaks to us!" Wayne W. Dyer
Here, meditation is made simple, ordinary for the contemporary lifestyle. Meditation is the art of being aware, aware of what is going on inside you and around you. The meditative approach is to understand that in order to be our best in order to give and receive each moment our best, we need to be in a relaxed state. Slowing down the mind and freeing it from the endless chatter of thoughts allows the stillness to enter. Meditation is based on a simple understanding, rather than fighting with th
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