Description: Discover what you need to start sleeping soundly, sooner, through our intuitive Cognitive Behavioral Therapy for Insomnia (CBTI) program.
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Fighting insomnia is exhausting. Lack of sleep can affect your physical & mental health, work performance and quality of life. Find out what’s possible through our psychology-based evaluation and discover what you need to start sleeping soundly, sooner—without drugs or supplements.
noun_medical_1061791 Created with Sketch. Real Science CBTI (cognitive-behavioral therapy for insomnia) is the only scientifically proven, non-drug insomnia treatment. CBTI is 70-80% more effective than sleeping pills * and reduces or eliminates sleeping pills in the vast majority of patients.
Real People A Somly sleep coach will meet with you over the phone once per week during our 6-week program, to guide you to better sleep. Our sleep experts will provide support and discuss your progress, personalizing your CBTI experience to your needs.
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