Smiling Chi
Description: Smiling Chi: lessons and teachings on beginning acutouch, tai chi, and Chi King.
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HOME INNER SMILE STRESS & RELAX SEASONAL HEALTH CHI KUNG TAI CHI ACUTOUCH ABOUT CONTACT NEW DVD!
Smiling and humor are very powerful medicines. They affect the mind, body and emotions in positive ways. Energetically, frowning shuts down and stagnates Chi flow in the body whereas smiling frees up your Chi flow. Free flowing Chi in the body is one sign of health and well being. By combining smiling with Chi Kung, Tai Chi and Acutouch one creates powerful tools for health and happiness.
When practicing these arts, start out by thinking of something which makes you laugh or smile. Focus that thought or image between your eyes. Then, let that feeling fill your body. Make your smile more internal and less external. Have the corners of your lips upturned. A large gaping smile can also constrict Chi flow in the face. A small Mona Lisa smile is just right for your practice. It is more internal than external. This is an Inner Smile practice.
Smiling Chi