Alicia Witt
Description: Alicia Witt's book, Small Changes, shares how to form better habits and adopt a small changes philosophy allowing you to find balance, eat better, and feel better physically and emotionally.
"Witt debuts with a showstopping guide to making healthy changes to one’s life...Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement." - Publishers Weekly Starred Review
Deciding to improve your health, consciousness, and the world around you may seem like an overwhelming task; however, with a few small changes to your daily habits, you can create a new lifestyle that's bursting with energy, health, and mindfulness.
With Small Changes , Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally.
Alicia Witt