The Feral Grammy – Growing older but not up. ~ Jimmy Buffett
Description: Gina Mooney
One of the challenges many runners face is the struggle to lose weight and avoid injuries. The best way to combat both of those issues is to add strength training into your weekly regimen.
Sometimes runners are guilty of obsessing over logging mileage and forget a crucial element that can not only improve their running, but also help them tone up!
Here are 5 must do’s for runners looking to lose weight from Coach Kendrick at Kendrick Fitness :
The Feral Grammy – Growing older but not up. ~ Jimmy Buffett