Description: Take control and sleep better! sleep starts here is an all-one-platform that guides, motivates, and helps you find more rest.
Search sleep starts here Menu Sleep Better, sleep starts here 5 Things About Us Contact Us Search Search for: Close search Close Menu Sleep Better, sleep starts here 5 Things About Us Contact Us Take Control! Do you have trouble sleeping? You are not alone. sleep starts here is an all-in-one platform that will guide, motivate, and help you take steps to more rest.
While adults should ideally sleep between 7 to 9 hours per night, more than 35% of Americans reported that they sleep less than 7 hours per night.
Sleep is an investment in the energy you need to be effective tomorrow.