Description: sleepforhealth
This website is dedicated to your good sleep. In this very busy, constantly active world, sleep is something that seems to be getting less and less respect. Studies show that one in three adults sleep less than seven hours per night and are chronically sleep deprived. Too little sleep and we will feel unmotivated, depressed or grumpy and we will not have the energy to meet the challenges of life.
Sleep is essential to our mental and physical well-being - so important in fact that it should be thought of as our third pillar of health. Along with food and exercise, good, quality sleep enables us to be the best we can be.
There are many reasons why we may not sleep well. Some of us may just not give ourselves the time to sleep enough, others though, despite their very best efforts struggle night after night to get the sleep they so desperately desire.