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Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision. Beta-carotene may also help reduce the risk of breast and ovarian cancers in post-menopausal women
Surprisingly, sweet red peppers have twice the vitamin C of oranges. This important vitamin is essential for maintaining healthy teeth and gums.
If you are nervous that the fruit will turn brown, as is often the case with fruit like sliced peaches, consider squeezing a little lemon juice on it before freezing. You will need three tablespoons of lemon juice for each quart of cut up fruit that you freeze. Just place the juice right in the bag or container, seal it, and shake to disperse the lemon juice.