Description: The Senior Runners is an association devoted to runners and how running has helped improve the quality of their lives. They post and discuss running tips, running techniques, discussions on running forms, running programs and how running improves fitness, health and lifestyle.
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Nothings better than beautiful nature runs surrounded by beautiful trees and ocean and the thing that most runners run for in the first place,the great outdoors.
The purpose of this website The Senior Runner is to share experiences which will range from the actual runs to health, diet, and life style.
I do not know many senior runners who do not excel in most areas in their lives. It is the whole ball of wax deal. If you have the discipline to run everyday, there is a cross over into other sects of your life.