Description: Fitness classes designed to make you sweat! Our fitness facility offers a variety of classes led by professional coaches. Largest training facility in North San Diego county - come check us out today for a free trial class with no enrollment fee!
Functional fitness training is the science of incorporating multiple muscles and joints simultaneously in dynamic movement, as is typical during everyday activities at work or play, such as lifting a child from a car seat, changing a flat tire, or running to catch a taxi with a 10 lb. suitcase dangling from one arm, while waving frantically with the other.
You might wonder why you are able to bench press large amounts of weight at the gym or perform multiple squats and lunges without injury, but injure yourself removing your toddler from the car seat. That’s because your body has not been trained to correctly incorporate multiple joints and muscles during this type of everyday activity, which involves both upper and lower muscle groups, spinal flexion/extension, and the joints in the wrists, elbows, shoulders, knees, hips, and ankles. Functional fitness train
The key to good functional fitness is based on the science of biomechanics. Rather than isolating muscle groups as is done when using exercise equipment in gyms, Functional Fitness trains muscle groups to work together. This total body workout is designed to teach correct body alignment and form while performing exercises that simulate everyday commonly performed tasks. It improves muscle strength, core strength, range-of-motion, flexibility, balance, and agility. The plyometric and cardiovascular aspect of