Description: Experienced Yoga Teacher and Author - helping you to grow personally with online yoga classes, teacher trainings, retreats, and journaling.
Hey, I’m Sara Ticha. As a Yoga & Meditation Teacher and Author, I empower people to transform their mind, body, and spirit.
Deepen your knowledge and practice of yoga with our Yoga Alliance certified training programs.
Get to know yourself better through the art of journaling and let my e-books and books guide you along the way.