CONTROLLED MOVEMENTS. FORM FOCUSED. FLOW. FREEDOM. MIND OVER MATTER MOVEMENT.
19 sessions all under 30 min to build upon the foundation of movement designed the way you move in your daily lives. All from the ground up. Kinetic chain and the importance of moving your body in all planes of motion daily.
The Micro lets you enjoy the LAGREE workout from the comfort of your home, anytime. The Micro is so compact + close to the ground which allows us to incorporate functional movement patterns similar to SAMSESSIONS. Variation is key to longevity.