Nordic Walking Yorkshire
Description: Private and small group fitness training by Sabine Flugel in her central Ilkley studio: one-to-one training, Pilates, fitness classes. Nordic walking
fitness (16914) massage (15207) pilates (3791) personal training (3266) ilkley (93) senior personal training (1)
Improve posture, body alignment, flexibility, mobility, balance, coordination, body control. Strengthen core stability muscles. De-stress and relax your mind.
The fastest, easiest, most successful way to improve your health and fitness. Take up personal training to achieve your fitness goals and change your lifestyle for a fitter, happier, healthier you.
Recover from injury/surgery; reduce back pain; hip and knee problems. Ease neck and shoulder tension.
Nordic Walking Yorkshire