Taking Mulligans | Now we begin.
How to maximize your vo2 max training
Exercise physiologist and avid runner Brady Holmer has done a series of articles on vo2 max--what it is, why it matters, and how to improve it. The latter is particularly important for runners because an enhanced vo2 max is a universally-accepted prerequisite for better race results.
In his fifth installment in the series, Holmer focused on research into the best ways to boost your vo2 max. All running is good, but some types of training are better than others.
Taking Mulligans | Now we begin.