rungr.com - RunGR - A Grand Rapids Running Club

Description: RunGR is a Grand Rapids running club made up of people with a wide range of skill levels and ages who love to run. We provide a blend of speed, hill, and distance exercises to help our members achieve their racing and fitness goals.

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RunGR is a Grand Rapids running club who lives, trains and runs to become better athletes. We are a group of everyday people accomplishing amazing things on the roads and trails.

RunGR is a Grand Rapids running club made up of people with a wide range of skill levels and ages, all trying to better themselves and their community through running. With the guidance of two respected coaches, this group will help add the structure and purpose to your routines needed to take your running to the next level. RunGR has a training program for all levels.

RunGR meets as a group every Tuesday, Thursday, and Saturday. Our Tuesday and Thursday workouts focus on building strength and speed with an interval, hill, or tempo workout. Saturday workouts focus on endurance with a long run. The Tuesday and Thursday sessions meet at 6:00pm year-round, with an additional 6:00am option offered during the summer months. The Saturday long runs meet a 7:00am during the summer and 8:00am during the rest of the year.

Links to rungr.com (3)