Tinman Coaching
Description: Training for serious runners, cyclists, dual-athletes or triathletes to improve your Personal Records (PRs)
running (4334) run (2564) marathon (1534) 5k (567) 10k (406) half-marathon (375) ultramarathon (114) long runs (15) training for mareathons (1) fartlek (1)
If you are a serious runner, cyclist, dual-athlete or triathlete who wants to improve your Personal Records – or a coach looking for a more efficient way to use your practice hours – you have come to the right place.
You have probably already discovered that training harder only takes you so far. Sooner or later, your progress comes to a standstill and all kinds of bad things happen to you. Injuries, illness, chronic fatigue and even depression. So, what should you do to get out of the rut and get momentum going again? Try optimal training.
Optimal training is personalized training. Optimal training doesn't force you to "gut-out" workouts. It generates momentum, balances training elements, and works to move you systematically toward goals without beating your body into a pulp. “Tinman” Optimal Training is based on a combination of science, personal experience as a competitive runner for more than 20 years, and more than two decades of coaching experience.
Tinman Coaching