Description: Lose weight, lower blood pressure & cholesterol, reverse diabetes & heart disease, reverse chronic pain, and feel great!
Rochester Lifestyle Medicine Institute addresses the root causes of these lifestyle-based diseases and doesn’t just treat the symptoms. We are dedicated to educating individuals about the power of a whole food plant-based diet and its proven ability to heal the body from within.
The American College of Lifestyle Medicine defines Lifestyle Medicine as the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.
My PCP endorsed this program after he was a participant and I agree with him that it was important information for someone who wanted to improve their health, weight, and heart blood values.