Description: Fitness Coaching, Gym and Personal Training in Prince Edward County (PEC) Picton, Ontario.
I have helped youth athletes improve their strength and speed - Seniors exploring fitness for the first time be more functional in their daily lives - Professionals keep their minds keen and focused to maintain their performance in work.
I learned from some of the most knowledgeable, internationally recognized trainers in Toronto. This training and continuing my education keeps me informed and guides my training philosophies today.
With all that I've learned, one lesson remains: Health is universal but everyone's fitness needs are unique.