Learn to be healthy, strong and vibrant at any age!
This book is a simple, doable guide to help you lose those excess pounds and keep them off for good. I call it Sustainable Weight-loss. No gimmicks. Just common sense steps that have been tired and proven over the years.
SHEIR (pronounced SHARE) is a unique recipe book written by Marva Riley, RN. A Quick and Easy Cookbook where you’ll learn Simple, Healthy, Easy, and Inexpensive Recipes.