What are some of your most common excuses for not exercising ? If you are like most people, you probably think you don’t have enough time. While you may not have much time, you do have some of it, 24 hours each day in fact. What you think you don’t have is free time. What you are really saying is that other things are more important to you than your health.
So how can you still exercise without taking up much time so you still have plenty of it for the fun things you value more than your health? Here are some exercises you can do to get in some kind of workout without taking much time at all. Read the rest of this entry »
We all know what tumbleweeds are. Even if you don’t live in an area where tumbleweeds are prevalent, it’s no doubt that you have seen them on movies and tv shows. But not everyone knows what quinoa is. And yet quinoa is a cousin of the tumbleweed! It isn’t technically a grain, but it is commonly substituted as a healthy alternative for grain in recipes. According to UN Observances , the United Nations have declared the year 2013 to be “International Year of Quinoa.”