Blueberries are often labeled a superfood, this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. The deep and strong colors of fruits and vegetables means that they contain anthocyanin, an antioxidant that is proving to protect your body from issues such as heart disease and cancer, as well as reduce inflammation and increase immune function. Research also suggests the compounds found in blueberries may delay the effects of vascular dementia or Alzheimer’s d
Just a half cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber, and only 30 calories.
During summer months, be sure to take advantage of fresh blueberries when they are plentiful and on sale by purchasing in large quantities and freezing them. Package frozen blueberries in freezer safe storage bags, so they are ready for the winter months, the only issue is you need the freezer space.