Jamie Thingelstad
Switching up the work out routine. Wanted to try something different to compare results with what I was doing before. Especially since I’ve been having trouble pinning down a consistent routine that I like. Going back to the basics! Walk and hit 10k steps a day with 3 lifting days. Wish me luck!
Pretty proud of myself! Got one of my private student loans paid off before the federal ones kick back in.
I’d like to put a spotlight on one of my favorite youtube channels HealthyGamerGG. I would say in my generation there is a mental health crisis of many degrees with those affected not having the tools to handle it and people can be uncomfortable or unwilling to seek therapy/help. Harvard-trained psychiatrist Dr. Alok Kanojia created the channel to assist those in the online space by imparting his knowledge in a way that makes sense to those who escape into the online world. I enjoy listening to his content
Jamie Thingelstad