Description: Formerly Quiet Moments Sleep Consulting, find information on sleep, emotional wellness, health to help you make choices your own parenting philosophy and goals.
Welcome to Quiet Moments Wellness where we share information, and provide one on one services to support you in making change that are sustainable and focuses on whole person wellness. We strive to help you feel empowered and confident in your parenting choices by providing supported information on topics that affect parents and children, as a family unit and as individuals.
At Quiet Moments Wellness, we want you and your family to be well, live life to the fullest and find those “quiet moments” in mind, body, and soul.
We do not work with sleep in isolation, because we know that for long term, sustainable change other factors will need to be optimized as well. Though sleep is a biological need, it is affected by many other aspects of our lives including ( but not limited to) nutrition, stress, anxiety, emotions, relationships, attachment, development and environment.