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If your goal is to lose weight, there are thousands of diets, books and food programs out there, offering to help you.
But, if you want to weigh less - not just for a while, but from now on - you need to permanently change your eating habits, reducing your daily average calorie consumption. This can be hard to do with weight loss programs, because they typically require you to give up foods that you have learned to like by eating them for most of your life.
What's the alternative?