Pumped Up Strength - Fit Pro Programming
Description: Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
lauren george (3) pumped up strength (2) science based fitness (2)
What is it about your strength training routine that's making you put it off, even though you KNOW all the reasons you should strength train, like...
The weight room at your gym looks like a scene out of Pumping Iron, and no way do you feel comfortable "working in" with this crowd. And how exactly does this machine work, anyway? (You think to yourself as you casually stroll by, pretending to stretch as you desperately strain to read the instructions in tiny print without anyone noticing.)
Ever since COVID, it's just you and a set of neoprene weights you waited on back-order for 6 weeks, sitting in the lonely recesses of your basement as you come up with every reason NOT to put yourself through boring bicep curls and shoulder presses. Maybe tomorrow? If strength-training has never been your jam, maybe it's because you just need the RIGHT jam to move along with.
Pumped Up Strength - Fit Pro Programming