Description: Counselling & Psychotherapy in Penarth near Cardiff or Online with published author Gerrie Hughes, Gestalt Psychotherapist. Couples work and Supervision are also offered.
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Gerrie Hughes Online Psychotherapy, Counselling, Supervision and Couples work. Welcome to the website Here on the homepage you will find: Why therapy might work for you My accreditations and experience Why you might want to work with me Where I am based (although still working in-line at the moment) From the menu bar above you can find: Information about training and supervision for therapists and other health professionals Access to Resources (books, websites, etc) and advice Information about 'Competence
Food and Mental Health Want to explore your own individual relationship with food and what that means for you?Interested in how what you eat affects your mental (and physical) health?Would you like to learn how to make delicious, simple and economical meals for yourself and your family and friends?Do you want to connect with the sacred aspect of the preparation and sharing of food? See side-bar to sign-up. (you can unsubscribe at any time).
It's still not over. Our lives have been on-hold for what seems like so long. Often, psychotherapy can be about moving on to a new life stage, but none of us are able to do that very easily now. So what do we do when change is not possible? Find a way to get ourselves through until it is. Eventually, things will change, but growing our resilience and resourcefulness is a skill for life, and this is an ideal opportunity to discover aspects of ourselves we never knew we had. Through these last months, I have