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Does your world feel like it has been turned upside down?
Life is full of changes, but some changes can leave us un-sure what to do or where to turn. Change often means that what we used to know, what used to make sense to us, doesn’t anymore. We live our lives knowing what to expect and then suddenly the world doesn’t make any sense—that’s what change can do to us.
What do you do when you partner leaves or dies? What do you do when you are relocated to a new city and don’t know anyone? What do you do when you retire or when your children leave home? What do you do when you realize that you are not the person you used to think you were?